Playing in the water, holidays, and lots of good things to eat are some of the things that come along with summer. There are specific foods that move to the top of the list when summertime comes. If you suffer from tinnitus, you might discover that some of these tasty goodies can offer relief. Fundamentally, tinnitus is not really about what you consume; it’s connected with how well you hear. A contributing factor may be the food that you eat though. Consider seven summertime goodies that might help with your tinnitus.
Making sense of Tinnitus
The real cause for tinnitus is normally hearing loss. When your hearing declines, you can start to experience phantom sounds like ringing, buzzing, or clicking. Tinnitus is poorly grasped, but it’s possible that this is the brain’s way of coping with the loss of hearing.
There is no remedy for it and no way to eradicate the phantom sounds completely. Your best chance is looking for ways to control it. This can be accomplished with:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
What You Should Not Eat When You Suffer From Tinnitus
It’s not just about what you do consume, but also what you don’t, if you want to regulate your tinnitus this summer. Here are some foods to stay away from:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Try, this summer to ponder the impact on your body and also your tinnitus, that your diet will have.
You Could Try to Reduce Your Tinnitus With These Seven Yummy Treats
So, what can you consume this Summertime that will improve your tinnitus? Try these seven options.
1. Grilled Chicken
One option for a delicious and low fat summertime meal is barbecued chicken. Because it’s very tasty you don’t even require much salt. Chicken is also high in vitamin B12, which has been found to reduce tinnitus symptoms.
There are a few things to keep in mind while barbecuing chicken:
Before grilling take off the skin. The skin is the place where most of the fat hides.
Be sure to carefully wash your hands and counter surfaces after dealing with uncooked chicken.
Have the barbecue grill hot when cooking chicken. That better seals in the taste and makes sure the meat gets to a safe temperature of 170 degrees.
2. Frozen Bananas
If you place a banana into the freezer it’s not just a sweet snack but it’s also a refreshing one. A banana, a popsicle stick, and a freezer are all you’ll need.
You can even put chocolate or peanut butter on top of them prior to freezing. The bodily fluids are aided by the high amounts of potassium in bananas which then helps reduce tinnitus.
Being a natural anti-inflammatory, pineapple might be helpful to people suffering from tinnitus. It’s an adaptable fruit, too. Uncooked it is a delicious treat and is great in desserts. You can chill it in juice to make a fruity popsicle or add a piece to a glass of iced tea for flavor. And on the barbecue you can garnish up meats with it.
Watermelon is a satisfying way to boost your fluid intake and cool yourself down at the same time. It also contains antioxidants that make improvements to your overall wellness and reduce your chances of becoming sick. Watermelon is high in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
Having zero fat and almost no calories, it is the perfect summertime treat.
5. Iced Tea With Ginger
The pressure inside of the ear that may induce tinnitus, may be able to be alleviated by ginger. When you combine it with different spices, you get a refreshing and Yummy summer drink. Beginning by boiling one teaspoon of:
Use four cups of water for 15 minutes to steep three pieces of ginger. Pour the tea over ice once it has cooled off. You can add to it for more flavor like a lemon slice, or play with the recipe to suit your flavor taste.
Help reduce your blood pressure by eating kiwi. It has more vitamin C than an equal sized orange and also has magnesium, calcium, and potassium. This brown, fuzzy fruit goes well with salads, desserts and barbecued meats. You may even put a piece in your favorite summer beverage to give it a distinctive flavor.
The avocado is a super-food that is good for your heart, as well as helping to control your tinnitus. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
Additionally it has beneficial fats and carotenoids to battle disease. The drawback to the avocado is calories, so a small amount goes a long way. Add it to your favorite summertime salad dish.
This summertime, go out and experience some smart, nutritious goodies. Your hearing may just thank you by ringing less.